Whangārei, Northland
Come Undone,
Then Rebuild.
Heat. Cold. Silence.
Traditional Sauna and Cold Plunge Therapy. The oldest medicine on earth.
Heat. Cold. Silence.
Traditional Sauna and Cold Plunge Therapy. The oldest medicine on earth.
You need a place where the noise stops and you can actually think straight.
Located in the isolated bush of Ginger Farm, Ember & Ice is sauna and cold plunge surrounded by nature. No apps. No protocols. No guru bullshit.
The contrast of heat and cold isn't just therapy—it's clarity. You walk in tired. You walk out clear.
"I don't just feel better. I feel like myself again."
Ember & Ice isn't just a business; it's a personal practice. I've been using sauna therapy for over 25 years—originally to recover from intense CrossFit training, and eventually, to simply survive the chaos of modern life.
I built this space at Ginger Farm to share that feeling of total reset. It's raw, it's private, and it's surrounded by the bush.
Whether you need to heal your body or clear your mind, this place is yours.
Isolated bush. Lake views. Just you and the contrast.
Two ways to experience Ember & Ice.
Connect with others or disappear completely—your choice.
Reset alongside others. Shared space, quiet respect. Up to 6 people.
The facility is yours. No one else. Complete silence and privacy.
If you know you need this, the process is simple.
See the heat, the cold, and the silence in action.
Be the first to know about new sessions, seasonal rituals, and exclusive access to private bookings.
No spam. No corporate wellness jargon. Just occasional reminders that heat, cold, and isolation are waiting for you.